Deniz Ticareti, İthalat Ve İhracat İle İlgili Terimler Ve Açıklamalar

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ATAActual Time of ArrivalGerçek Varış Zamanı
ATBActual Time of BerthGerçek Yanaşma Zamanı
ATSActual Time of SailingGerçek Kalkış (Seyire Başlangıç) Zamanı
BAFBunker Adjustment FactorYakıt Ayarlama Oranı
CAFCurrency Adjustment FactorDöviz Ayarlama Oranı
CFCost & FreightSatıcının sorumlulğu konteyner tahliye limanına varıncaya kadardır. Navlun ve Taşıma bedelleri satıcıya aittir.
CIFCost, Insurance & FreightSatıcının sorumluluğu konteyner tahliye limanına varıncaya kadardır. Navlun, Sigorta ve Taşıma bedelleri satıcıya aittir.
CMCContainer Movement ControlKonteynerlerin takibini, demuraj (demurrage) hesaplarını yapan ve boş/dolu konteyner bilgilerini saptayan sistemdir.
ETAEstimated Time of ArrivalTahmini Varış Zamanı
ETBEstimated Time of BerthingTahmini Yanaşma Zamanı
ETSEstimated Time of SailingTahmini Kalkış (Seyire Başlangıç) Zamanı
EXWEx-WorksSatıcının sorumluluğu fabrika teslimine kadardır. Navlun ve diğer bedeller alıcı tarafından ödenir.
FCLFull Container LoadKonteynırın tek bir satıcı/üretici tarafından işgâl edildiğini belirtir
FI – FOFree In – Free OutYükleme ve tahliye ücretleri navluna dahil değildir.
FI – LOFree In – Liner OutYükleme ücreti navluna dağil değildir. Tahliye ücreti navluna dahil edilmiştir.
FOBFree On BoardSatıcının sorumluluğu konteyner geminin güvertesine yükleninceye kadardır. Navlun alıcı tarafından ödenir.
FOTFree On TruckSatıcının sorumluluğu konteyner TIR’a veya komyona yükleninceye kadardır. Navlun alıcı tarafından ödenir.
LI – FOLiner In – Free OutYükleme ücreti navluna dahil edilmiştir. Tahliye ücreti navluna dahil edilmemiştir.
LI – LOLiner In – Liner OutYükleme ve tahliye ücretleri navluna dahil edilmiştir.
PODPort Of DeliveryTahliye Limanı
POLPort Of LoadingYükleme Limanı
THCTerminal Handling CostLimandaki istifleme ve elleçleme ücretleri.

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35 YORUMLAR

  1. Tri-sets are just like supersets except with three workout routines back to back to back.
    And Mega-sets are 4+ workouts one after one other, after one other.
    One things they all had in common though was that they skilled with depth.

    You’re not going to build muscle as rapidly compared to
    doing all your training in a well-equipped gym. The
    first upper body exercise is the bench press, which is a extremely effective way to construct size and power in your chest,
    shoulders and arms. If all you have is a flat bench and a couple
    of dumbbells, the dumbbell bench press works fine instead.
    However, on the finish of the day, the true reply is
    periodization. What I’ve found is that you’ll make muscle positive aspects from most any new exercise program.

    But your body could solely reply to that program for a short time.
    As Quickly As your muscles adapt to the identical exercises, you
    must change it up.
    When you get to the point where you can’t do one other rep,
    you’re taking a relaxation and pause at the backside of the movement.

    The 70’s bodybuilders all constructed their bodies the same
    way – With the essential exercises utilizing free weights.
    You want each muscle to be in the proper proportion to each other muscle.
    Following the earlier exercise choice is our carry motion,
    however as a substitute of carrying down at
    our sides we’re going to do an Overhead Farmer’s Carry.

    Nonetheless, there are some nutritional factors you should consider
    to assist your efforts in the gym with a plant-based
    food plan. A “hardgainer” is somebody who struggles to placed on muscle.
    As long as you base your food regimen on a wise, balanced eating plan and
    nutritious meals, a bowl of ice cream often does
    no hurt. These meals present plenty of energy however are often devoid of vitamins and
    do little that will assist you turn into a greater bodybuilder.
    For many bodybuilders, the most effective part of the bulking phase is the food.
    Focus on your complete day by day carbohydrate consumption and
    base your post-workout carb intake on private desire.
    Eat your pink meat, chicken, fish, tuna, eggs, rice, sweet
    potatoes, and cottage cheese. The old fashioned bodybuilders beloved
    their meat, dairy and eggs. Make positive you get lots
    of protein, at least a gram per physique weight.
    Additionally name ‘partner assisted’ or ‘spotter assisted’ reps.

    Pressured reps are the earlier few reps of a set the
    place you need assistance from one other individual
    to maneuver the burden.
    Doing so all the time taxes your muscular tissues and nervous system, though, and can impair your recovery abilities.

    Due To This Fact, perform most of your sets to the purpose where you’re feeling you can do
    a quantity of more reps if you had to, but don’t go all-out to failure.

    Energy training is the easiest way to not only
    prevent the decline from taking place for many a long time,
    but you can also reverse the process and acquire muscle mass and strength instead.
    Greatest of all, it’s not a bitter pill to swallow, but fun, time-efficient, and
    efficient – all at once. The volume and frequency are too much and there are usually too many single joint exercises in them
    as nicely. A drug free weight coach (90%+ of those in any given health club at any time) can’t address the amount specified by the average routine laid out by
    pro, non-naturally skilled bodybuilders.
    Make the final rep of the vast majority of your sets challenging but not inconceivable.

    Then throw in a set where you are taking it all the best
    way to muscular failure now and then, preferably
    on isolation workouts. Pushing your muscles to failure on each set
    or in every workout may be counterproductive, as it may possibly result in overtraining and psychological burnout.
    Indeed, advanced lifters might profit from coaching to failure and gain extra muscle long-term.

    I suppose individuals who’ve never lifted weights earlier
    than, to offer them with a frame of reference for what a partial should really look like, educating them a
    four range of motion first is nice. Personally in my coaching, I use completely lengthened partials.
    Yeah, so I assume the single greatest way to do it might be instead of doing a full range
    of movement on a given exercise, attempt using about 50% or about
    half reps in that lengthened place. We compared mainly a better
    volume situation with three reps in reserve, after which the opposite arm of every particular person. We checked out decrease
    set volumes all the means in which to momentary failure.

    You can see my 20 WOD addendum to this bodybuilding program right here.

    It can be complicated to realize muscle mass without gaining a ton of undesirable fats.
    You must prioritize protein, and carbohydrate, while eating as much fat as
    you have to hit your caloric objectives. As you could think, if you exercise, your muscle fibers become damaged.

    The commonest approach to create muscle damage is to extend lifting volume.

    Have a objective in your thoughts as to how many reps you
    will obtain, ensuring that it is more than you
    managed last time you probably did the train. Your mindset on this exercise schedule must be to get in, blast your muscle tissue like hell
    after which get out. Although this text will not absolutely
    disclose the coaching packages, it’ll discuss the main principles of the legendary Arnold break up.
    The newest bodybuilding & hypertrophy applications can be
    found under.
    These guys were hardcore and possessed a ‘do or die’ perspective, which assist
    push them past their limits. Every workout routines was selected to coach or
    form certain muscle teams. Each Mr. America, Mr.

    World, Mr. Universe and in the end, Mr. Olympia has used a training program like this throughout their career.
    Just get within the gym, take care of enterprise,
    and get out.
    The variety of reps you carry out is only as effective as the hassle you place into each set.
    You want to make positive you take every rep through
    a whole vary of movement and that you’re lifting simply in need of technical failure
    (when you can’t full one other rep with textbook
    form). If you’ve ever appeared for an answer to this query, you’ve in all probability been instructed to lift between one and five reps
    for strength, eight to 12 for muscle, and 15-plus for endurance.
    The ‘push-pull-legs’ exercise concept has been round endlessly.

    This cut up allows plenty of rest to recuperate and develop, and there’s little muscle overlap, which means you don’t
    have to worry about your triceps being sore on chest
    day. Coaching to failure means you can’t full one other repetition with
    out help or “cheating” by utilizing momentum. Many bodybuilders contemplate coaching to failure
    needed for maximum muscle growth. Consistent
    software of heavy weights are KEY to develop muscle mass and deep primal strength.
    You have to tap in to something deep in your mind and soul to truly unlock your latest possible gains.
    A place for for many who believe that proper food plan and
    intense training are all you should construct an amazing physique.

    Drift off to sleep figuring out precisely what you will do
    in that health club the next day. Lyle McDonald’s
    generic bulking routine (GBR) is a four day upper/lower cut up that focuses on building mass.

    It is a bulking routine for constructing mass that is
    designed to be run whereas on a caloric surplus with a weight
    gain goal of about zero.5 to 1 pound per week. It could be run for six weeks to 8
    weeks earlier than a 2 week deload. The primary distinction you’ll discover
    between the first phase and the second is the absence of all isolation exercises.
    Additionally, you’ll be switching from dumbbells to a barbell for many of your workout routines.

    At this level, your heart rate might be elevated, and your legs might be burning.
    You’ll pump blood into your hamstrings, making your squats
    really feel extra stable and sure more snug. Creatine is inexpensive and, best of all, protected
    for older adults.
    The push press is a variation of the overhead press, where you use
    your legs to help push the bar up. That’s why we’ve compiled a listing
    of the 10 best shoulder workout routines for muscle
    and strength. It’s almost unimaginable to keep monitor of your progress with no exercise log.

    At that point, they’ve years and years of coaching experience.
    Their bodies can handle a very excessive training quantity and still recuperate and grow.
    Analysis exhibits that the extra sets you do for a muscle every week, the higher your gains – up to a point.
    You need little or no coaching to realize strength and muscle size
    as a newbie.
    In each instances, the objective is to increase the depth of your workout and scale back the time it takes to
    complete it. On the opposite hand, only utilizing
    heavy weights for 3–5 reps additionally builds similar quantities
    of muscle, and you’ll maximize your power positive aspects, too.
    High-level bodybuilders, almost without exception, follow 3- to 5-day splits, training
    each muscle group once or twice weekly. Most prefer
    training each muscle group solely as soon as per week.

    They fed off every others vitality and each wished to hold the Sandow trophy on top of the podium.
    The heavy weight wakes up the nervous system and
    get you firing on all cylinders. A good example is
    the conventional squat, held in reverence as a quad exercise.

    The drawback is that the quads are the first mover for only a portion of the squat, with the glutes and
    lower back responsible for shifting a great share of the
    load. There are dozens of workouts you can do for a body half; we had to draw the line
    someplace. Do the following set when you can do
    it with equal or greater intensity [as the one you just did].

    And we’re going to cowl that idea in a few of the methods below.
    Finally, it’s the mendacity EZ bar extension, which
    is a little simpler on the elbows in comparison with a straight bar.
    In the start place, your arms should be at a slight angle.
    This way, whenever you decrease the bar, it comes down behind your head
    somewhat than to the brow. The dumbbell shoulder press targets the triceps and shoulders, with most of the work being accomplished by
    the anterior, or front deltoid. If you prefer utilizing a barbell to dumbbells, the
    overhead barbell press will do the job just as nicely.

    It’s greatest to not do full body four instances per week as
    a result of your muscles want a relaxation day in between to get well and develop.
    A 3-day full physique workout schedule works finest as a result of it permits for sufficient relaxation time between exercises.

    Somebody who had 1 12 months or extra expertise in lifting would profit from this four day advanced full
    body exercise plan. Newbie and intermediate bodybuilders wouldn’t benefit from
    this full body exercise plan. 4 day advanced
    full physique workout routine for mass is designed in such a way that you’ll prepare each
    muscle group twice every week.
    That’s as a outcome of we’re hitting you exhausting with some easy-to-perform supersets.
    They’re easy to set up, don’t require a lot equipment, and could be carried out in even the busiest of gyms.

    Secondly, we know that the health club gets busy, and you can’t all the time
    plan a fancy routine. Even more so if you’re dashing from one train to the following, in an overly-elaborate circuit session.
    However the health club is meant to be a safe haven from the
    lunacy of your every day life. You’re right here since you want to increase your strength and stretch out the arms and chest of your
    summer time t-shirts with some mass building.
    All that mentioned, you don’t need to keep on the identical program for
    too lengthy because your muscles will adapt.
    Let us assist you in sculpting a physique that not only displays your
    hard work but also embodies the principles of considered one of bodybuilding’s best icons, Arnold Schwarzenegger.
    Schwarzenegger’s success is not only a result of his physical training but also his mental self-discipline.
    His teachings go beyond the health club, emphasizing
    the significance of mindset, consistency, and recovery
    in achieving bodybuilding excellence. After eight
    weeks, virtually each muscle measured grew extra with the full-body workout break up than with the bro cut up.
    One group did the exercises using a 5-day full-body exercise break up, whereas the other used a 5-day bro split.
    Every time you raise weights, you’re “signaling” your muscle
    to develop — one thing generally identified as the muscle protein synthesis response.
    In this case, it’s enough of a boost for the 3-day full-body exercise break up to take the top spot with a hypertrophy rating of eight.1.

    If you determine to build your own home fitness center, go for
    high quality tools. Don’t skimp to keep away from wasting a
    buck, or you’ll probably be disenchanted in the lengthy run or have the tools break within a number of years.

    Nothing prevents age-related muscle loss like resistance
    coaching. Bodybuilding makes you stronger, healthier,
    and higher prepared for whatever life has in store. They all descended on Gold’s
    Gym as the Olympia Contest approached. This is where they educated collectively in the a hundred days leading as much as the Mr.
    Olympia competitors.

    My web blog … Steroids That Work

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